New Year could be New You! Get 83 labs in 1 visit—hormones, inflammation & more.

Revitalizing Women’s Wellness
from the Inside Out

Tools

Welcome to Vital Women Wellness
A space dedicated to supporting women’s health, balance, and vitality ~ at every stage of life.

Wellness for Women Over 40

Perimenopause Symptom Tracker

Use this checklist to notice patterns in how your body responds to hormonal changes, lifestyle factors, and stress. Tracking trends over time is more important than any single day.

Common Symptoms



















Overall Symptom Severity (Optional)



Possible Triggers to Note







Tip: Patterns usually emerge over weeks, not days. Track symptoms alongside sleep, nutrition, movement, and stress to identify what worsens or improves how you feel.

>> Take a look <<

Everlywell Vitamin D and Inflammation Test Review: Complete Analysis for Women in Menopause

Everlywell Vitamin D & Inflammation Test

What these results actually tell women in menopause

Vitamin D (ng/mL)

Optimal range during menopause: 40–60 ng/mL

  • <30: Deficient — higher bone loss risk
  • 30–39: Sufficient, but often suboptimal
  • 40–60: Optimal for bone & immune health
  • >80: Higher than needed for most women

Declining estrogen reduces how efficiently your body uses vitamin D, which is why postmenopausal women often need higher intake.

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Everlywell Food Sensitivity Test: What You Need to Know Before Ordering

🥗 Everlywell Food Sensitivity Test

96 Foods | At-Home IgG Test

What it Measures:

  • IgG antibodies to 96 foods
  • Foods categorized by reactivity: High, Moderate, Normal

✅ Pros:

  • Convenient at-home finger-prick test
  • Provides a starting framework for elimination diets
  • Easy-to-read digital results
  • Color-coded food categories

⚠️ Cons / What to Know:

  • IgG antibodies reflect exposure, not confirmed sensitivities
  • Scientific validation is limited
  • Risk of unnecessarily restrictive diets
  • Works best with food journaling or professional guidance

How to Use:

  1. Track symptoms in a food journal before testing
  2. Eliminate overlapping foods from test + journal
  3. Reintroduce foods one at a time after 6–8 weeks
  4. Monitor symptom improvement carefully

Price: ~$200

>> Take a look <<

Everlywell Thyroid Test Review: In-Depth Analysis

Everlywell Thyroid Test – At-Home Thyroid Screening

Experiencing fatigue, weight gain, hair thinning, or brain fog? This at-home test checks key thyroid markers so you can get answers without lab visits.

  • ✔ Measures TSH, Free T3, Free T4 & TPO antibodies
  • ✔ CLIA-certified lab analysis
  • ✔ Physician-reviewed results
  • ✔ Finger-prick sample from home
Check Price & Availability →

FSA/HSA eligible • Results in ~5 days

Everlywell Women’s Fertility Test Review: Complete Analysis

🌸 Everlywell Women’s Fertility Test

5-Hormone Panel | At-Home Finger-Prick Test | Physician-Reviewed

What You’re Measuring:

  • Estradiol 🛈
  • FSH 🛈
  • LH 🛈
  • TSH 🛈
  • Total Testosterone 🛈

Two-Collection Protocol:

  • Sample 1: Day 3 of menstrual cycle
  • Sample 2: ~17 days later (mid-luteal phase)
  • Best for regular 28–30 day cycles; irregular cycles may affect results
  • Prepaid shipping included

✅ Pros:

  • Convenient at-home testing
  • CLIA-certified lab processing
  • Physician-reviewed results
  • Lower cost than clinic testing ($149 vs $600–$1200)
  • Results PDF for doctors
  • Subscription option for trend tracking

⚠️ Cons:

  • Does not measure progesterone
  • Limited markers for PCOS or thyroid nuances
  • Two-point timing may miss irregular cycles
  • No personalized interpretation
  • Cannot forecast perimenopause or menopause timing

Frequently Asked Questions:

Price: $149

>> Take a look <<

Do Probiotics Help With Menopause

Find the Right Probiotic for Your Menopause Symptoms

Click a symptom to see probiotic strains supported by research

>> Take a look <<

Collagen Supplements: Understanding What Really Works

Collagen Supplements: What Actually Works?

Click a category to see what research really supports

>> Take a look <<

Everlywell Vitamin D and Inflammation Test: An Overview

Everlywell Vitamin D & Inflammation Test — At-a-Glance

This at-home test measures two clinically relevant biomarkers that help assess vitamin D status and chronic low-grade inflammation without requiring a lab visit.

Deficient <30 Optimal 40–60 High >80
Low <1 Moderate 1–3 High >3

Testing both markers together can help identify whether inflammation and vitamin D insufficiency may be contributing to nonspecific symptoms such as fatigue, low mood, or frequent illness.

View Test Details →

HUM Nutrition Hair Sweet Hair Review: What Actually Happens When You Take It for Four Months

Hair Supplement Reality Check

Supplements like HUM Nutrition’s Hair Sweet Hair (Hair Strong) support your body’s natural hair growth processes, but it’s important to understand what they can — and cannot — do.

Month 0 Month 12
  • Hair grows slowly: ~0.5 inches per month on average
  • Visible results take time: at least 3–4 months of consistent use
  • Works best if nutrient gaps exist: benefits are limited for those already sufficient in vitamins/minerals
  • Consistency is key: daily use supports ongoing growth cycles
  • Other factors matter: stress, sleep, protein intake, and scalp health influence outcomes

The formula targets multiple pathways — protein metabolism, follicle circulation, antioxidant support, and pigmentation — which distinguishes it from single-ingredient supplements like high-dose biotin.

Take a Look →

Everlywell Cholesterol Test Review: Does At-Home Testing Actually Work?

At-Home Cholesterol Testing Overview

Everlywell's Cholesterol and Lipids Test provides a convenient way to monitor cardiovascular health from home, especially during perimenopause and menopause.

Click a tab to see details about each cholesterol type.
Take a Look →
Disclaimer

The information contained in this post is for general information purposes only. The information is provided by Tools and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.