As someone who’s struggled with sleep anxiety, I know firsthand how frustrating and debilitating it can be. Tossing and turning night after night, your mind racing with worries, while your body refuses to relax.
It’s a vicious cycle that can leave you feeling drained and irritable during the day.
But there’s hope, and it comes in the form of magnesium glycinate. This supplement has been gaining attention for its ability to promote relaxation and improve sleep quality.
It’s a highly bioavailable form of magnesium that’s bound to glycine, an amino acid known for its calming effects on the nervous system.
Together, they work to ease anxiety, reduce muscle tension, and prepare your body for a restful night’s sleep.
In this article, I’ll share my top 10 picks for magnesium glycinate supplements that can help women combat sleep anxiety. But first, let’s look closer at why magnesium glycinate is such a game-changer for sleep and anxiety.
Why Magnesium Glycinate is Effective for Sleep Anxiety
Magnesium plays a crucial role in over 300 biochemical reactions in our bodies, many of which are directly related to sleep and mood regulation. Here’s why magnesium glycinate is particularly effective for women dealing with sleep anxiety:
- GABA Production: Magnesium helps stimulate the production of GABA, a neurotransmitter that promotes relaxation and calmness.
- Cortisol Regulation: It helps regulate cortisol levels, our body’s stress hormone, which can interfere with sleep when elevated.
- Muscle Relaxation: Magnesium is a natural muscle relaxant, helping to ease physical tension that often accompanies anxiety.
- Melatonin Regulation: It supports the proper function of melatonin, our sleep hormone, helping to regulate our sleep-wake cycle.
- Nervous System Support: Magnesium glycinate provides support to the nervous system, helping to calm an overactive mind.
Now that we understand why magnesium glycinate is so useful, let’s explore the top 10 supplements that can help you achieve better sleep and reduced anxiety.
1. Pure Encapsulations Magnesium Glycinate
Pure Encapsulations is known for its high-quality, hypoallergenic supplements, and their magnesium glycinate is no exception. This supplement provides 120 mg of magnesium per capsule, which is highly absorbable and gentle on the stomach.
Many women report improved sleep quality and reduced anxiety after consistent use. What sets Pure Encapsulations apart is their commitment to purity.
Their products are free from common allergens, artificial additives, and GMOs.
This makes it an excellent choice for women with sensitive systems or those who prioritize clean supplementation.
The capsules are easy to swallow and can be taken with or without food, offering flexibility in your supplement routine. Some users have reported noticing effects within a few days, while others found it took a couple of weeks to experience the full benefits.
One of the standout features of Pure Encapsulations Magnesium Glycinate is its minimal ingredient list. The capsules contain only magnesium glycinate and a vegetarian capsule, without any fillers or unnecessary additives.
This purity can be particularly useful for women who are sensitive to certain ingredients or following specific dietary restrictions.
The company also provides detailed information about their sourcing and manufacturing processes, which can be reassuring for those who want to know exactly what they’re putting into their bodies. They use a proprietary form of magnesium glycinate that’s designed for optimal absorption, which means you’re likely to get more benefit from each capsule compared to some other brands.
Many users report that this supplement helps with sleep and anxiety and with other magnesium-related issues such as muscle cramps, headaches, and even PMS symptoms. This multifaceted approach to wellness can make it a valuable addition to your daily routine.
2. Thorne Magnesium Bisglycinate Powder
For those who prefer a powder form, Thorne’s Magnesium Bisglycinate is an excellent choice. It dissolves easily in water and has a neutral taste, making it perfect for adding to your evening routine.
The powder form allows for easy dose adjustments, which can be helpful when finding your optimal intake.
Thorne is renowned for its rigorous testing processes, ensuring each batch meets strict quality standards. Their magnesium bisglycinate powder is highly bioavailable, meaning your body can efficiently absorb and use the magnesium.
Many users appreciate the versatility of the powder form. It can be mixed into smoothies, tea, or simply stirred into water.
Some women report feeling a noticeable calming effect within 30 minutes of taking it, making it an excellent addition to a pre-bedtime wind-down routine.
The powder form of this supplement offers several advantages over capsules or tablets. For one, it allows for more precise dosing.
You can easily adjust the amount you’re taking based on your person needs, which can be particularly helpful when you’re first starting out with magnesium supplementation.
Another benefit of the powder form is its rapid absorption. When mixed with water, the magnesium is already in a dissolved state, which can lead to faster uptake by your body compared to solid forms that need to be broken down first.
Thorne’s Magnesium Bisglycinate Powder is also free from common allergens and artificial additives, making it suitable for people who have sensitivities or dietary restrictions. The company uses a form of magnesium that’s bound to glycine, which improves absorption and provides extra calming effects.
Many users report that this powder helps them fall asleep faster and stay asleep longer. Some have even noticed improvements in their dream recall, which can be a sign of deeper, more restful sleep.
Beyond sleep benefits, users have reported improvements in muscle relaxation, reduction of tension headaches, and even better digestion.
3. NOW Foods Magnesium Glycinate Tablets
NOW Foods offers a budget-friendly option without compromising on quality. Their magnesium glycinate tablets provide 200 mg of magnesium per serving and are free from common allergens.
Many users report improved sleep onset and duration after incorporating these tablets into their nightly routine.
What’s great about NOW Foods is their commitment to affordability without cutting corners on quality. They use magnesium glycinate chelate in their formula, which is known for its superior absorption compared to other forms of magnesium.
The tablets are on the larger side, which some users find challenging to swallow. However, many appreciate the convenience of a once-daily dose.
Some women have reported experiencing more vivid dreams after starting this supplement, which can be an interesting side effect of improved sleep quality.
NOW Foods has been in the supplement industry for decades, and their experience shows in the quality of their products. They source their ingredients carefully and conduct extensive testing to confirm purity and potency.
This commitment to quality is particularly important when it comes to magnesium supplements, as some lower-quality products may contain forms of magnesium that are poorly absorbed or may cause digestive discomfort.
The magnesium glycinate chelate used in these tablets is bound to glycine in a way that enhances absorption and minimizes the laxative effect that can sometimes occur with magnesium supplementation. This makes it a good choice for those who have experienced digestive issues with other forms of magnesium.
Many users report that these tablets help them fall asleep more quickly and wake up feeling more refreshed. Some have noticed improvements in their ability to handle stress during the day, which could be attributed to the overall increase in magnesium levels.
An interesting benefit that some users have reported is an improvement in muscle recovery after exercise. This makes sense given magnesium’s role in muscle function and relaxation.
For women who mix an active lifestyle with a stressful schedule, this dual benefit of improved sleep and faster muscle recovery can be particularly valuable.
4. Doctor’s Best High Absorption Magnesium
This supplement combines magnesium glycinate with magnesium lysinate for enhanced absorption. It’s a great option for those who may have found other forms of magnesium to cause digestive discomfort.
Users often note a significant reduction in nighttime anxiety and improved overall sleep quality.
Doctor’s Best is known for their science-based approach to supplementation. Their magnesium complex is designed to be gentle on the stomach while maximizing absorption.
This can be particularly useful for women who have experienced gastrointestinal issues with other magnesium supplements.
Many users report feeling a noticeable difference in their ability to relax before bed and stay asleep throughout the night. Some have even found it helpful in reducing symptoms of restless leg syndrome, which can often interfere with sleep.
The combination of magnesium glycinate and magnesium lysinate in this supplement is based on scientific research showing that these forms are highly bioavailable. This means that your body can absorb and use a higher percentage of the magnesium you’re taking, potentially leading to better results.
One of the standout features of Doctor’s Best High Absorption Magnesium is its gentleness on the digestive system. Many users who have had trouble with other magnesium supplements causing loose stools or stomach upset report that they don’t experience these issues with this product.
This is likely because of the specific forms of magnesium used, which are less likely to draw water into the intestines than some other forms.
Beyond its sleep benefits, many users report improvements in other areas of their health. Some have noticed a reduction in muscle cramps and tension headaches, while others report improvements in their mood and ability to handle stress.
This aligns with the wide-ranging roles that magnesium plays in the body, from supporting muscle function to regulating neurotransmitters.
For women dealing with hormonal issues, some users have reported that this supplement helps ease PMS symptoms and menstrual cramps. While more research is needed in this area, these anecdotal reports are promising and align with what we know about magnesium’s role in muscle relaxation and mood regulation.
5. Life Extension Magnesium Caps
Life Extension’s magnesium caps offer a blend of magnesium glycinate and magnesium oxide. This combination provides both immediate and sustained release of magnesium throughout the night.
Many women find this helpful for maintaining consistent sleep without middle-of-the-night wake-ups.
Life Extension is respected for their cutting-edge approach to nutritional science. Their magnesium supplement is formulated to support not just sleep, but overall health, including cardiovascular and bone health.
Users appreciate the balanced approach of this supplement, with many reporting improved sleep quality without feeling groggy in the morning. Some women have also noticed improvements in mood and energy levels during the day, showcasing the wide-ranging benefits of optimal magnesium levels.
The combination of magnesium glycinate and magnesium oxide in this supplement is strategically designed to provide both immediate and long-lasting effects. The magnesium glycinate is quickly absorbed, potentially helping you fall asleep faster, while the magnesium oxide is released more slowly, supporting sustained sleep throughout the night.
Life Extension is known for their rigorous approach to supplement formulation, often basing their products on the latest scientific research. In the case of their Magnesium Caps, they’ve chosen forms and dosages of magnesium that are supported by clinical studies for their effectiveness in improving sleep quality and overall health.
Many users report that these caps help them fall asleep more easily and stay asleep throughout the night. This can be particularly useful for women who tend to wake up in the early hours of the morning and struggle to fall back asleep.
Some users have noticed that they wake up feeling more refreshed and energized, without the grogginess that can sometimes accompany sleep aids.
Beyond sleep benefits, some users have reported improvements in other areas of their health. For example, some women have noticed a reduction in the frequency and intensity of headaches, which aligns with research on magnesium’s potential role in migraine prevention.
Others have reported improvements in mood stability and stress resilience, which could be attributed to magnesium’s role in supporting the nervous system.
For women concerned about bone health, the magnesium in this supplement may offer extra benefits. Magnesium plays a crucial role in bone formation and maintenance, working alongside calcium and vitamin D to support bone density.
While it’s not a replacement for a comprehensive bone health regimen, it can be a valuable component of one.
6. Natural Vitality Calm Magnesium Powder
While not exclusively magnesium glycinate, this popular powder supplement contains a highly absorbable form of magnesium that many find effective for sleep and anxiety. It comes in various flavors and can be a pleasant addition to your evening wind-down routine.
Natural Vitality’s Calm has gained a cult following for its effectiveness and ease of use. The powder form allows for precise dosing, and many users enjoy the ritual of preparing their evening “calm” drink.
This supplement is particularly praised for its fast-acting nature. Many women report feeling a noticeable sense of relaxation within 30 minutes of taking it.
The variety of flavors available (including unflavored) makes it easy to find an option that suits your taste preferences.
Natural Vitality Calm uses a form of magnesium called magnesium carbonate, which, when mixed with water, creates magnesium citrate. This form is known for its high bioavailability and its ability to promote a sense of calmness quickly.
The effervescent nature of the drink can also make it more enjoyable to consume than swallowing pills.
One of the unique aspects of this supplement is its versatility. While many users take it in the evening to promote relaxation and better sleep, others find it helpful during the day to manage stress and anxiety.
Some users even report that it helps with muscle tension and soreness, making it a popular choice among athletes and active people.
The flavored versions of Natural Vitality Calm are sweetened with organic stevia leaf extract, making them a good option for those avoiding artificial sweeteners or added sugars. The raspberry-lemon flavor is particularly popular, with many users describing it as refreshing and pleasant to drink.
Many users report that incorporating this magnesium drink into their evening routine has become a cherished ritual that signals to their body and mind that it’s time to wind down. This psychological aspect, combined with the physiological effects of the magnesium, can create a powerful relaxation response.
Some women have found this supplement helpful for managing PMS symptoms, particularly mood swings and cramps. This aligns with research suggesting that magnesium levels can fluctuate during the menstrual cycle and that supplementation may help reduce some PMS symptoms.
While the primary focus is on its calming and sleep-promoting effects, some users have reported unexpected benefits such as improved digestion and reduced sugar cravings. These effects could be related to magnesium’s role in various bodily functions, including blood sugar regulation and muscle function in the digestive tract.
7. KAL Magnesium Glycinate 400
KAL’s magnesium glycinate provides a higher dose of 400 mg per serving, which can be useful for people who have more severe magnesium deficiencies. Users often report significant improvements in sleep quality and daytime anxiety levels.
KAL is known for their high-potency supplements, and this magnesium glycinate is no exception. The higher dose can be particularly useful for women who have struggled to see results with lower-dose supplements.
Many users appreciate the flexibility of the tablet form, which can be easily split for dose adjustments. Some women have reported improvements not just in sleep, but in areas like muscle recovery and menstrual cramp relief, showcasing the wide-ranging benefits of magnesium supplementation.
The 400 mg dose in KAL’s Magnesium Glycinate is on the higher end of the spectrum for magnesium supplements, which can be useful for people who have significant deficiencies or those who have found lower doses ineffective. However, it’s always important to ask with a healthcare provider before starting a high-dose supplement regimen.
One of the advantages of this higher-dose supplement is that it may produce more noticeable effects more quickly. Many users report feeling a significant improvement in their sleep quality within the first week of use.
Some describe falling asleep faster, experiencing fewer night-time wake-ups, and waking up feeling more refreshed.
The glycinate form of magnesium used in this supplement is known for its high bioavailability and its gentleness on the digestive system. This makes it a good choice for those who have experienced gastrointestinal discomfort with other forms of magnesium.
Beyond its sleep benefits, many users report improvements in their overall sense of well-being. Some women have noticed a reduction in anxiety symptoms, both at night and during the day.
Others report improvements in muscle function, with less cramping and tension, which can be particularly useful for active people or those prone to muscle spasms.
For women dealing with hormonal issues, some users have found this supplement helpful in managing symptoms of PMS and perimenopause. While more research is needed in this area, these anecdotal reports are promising and align with our understanding of magnesium’s role in hormonal balance.
The tablets are designed to be easy to swallow, which is a significant consideration given the higher dose. However, they can also be easily split for those who prefer to start with a lower dose or gradually increase their intake.
Some users have reported unexpected benefits such as improved skin quality and reduced frequency of headaches. While these effects may not be universal, they highlight the wide-ranging impact that addressing a magnesium deficiency can have on overall health.
8. Nested Naturals Magnesium Glycinate
This vegan-friendly supplement is third-party tested for purity and potency. It provides 200 mg of magnesium per serving and is known for its gentle effect on the digestive system.
Many women find it helps them fall asleep faster and wake up feeling more refreshed.
Nested Naturals stands out for their commitment to transparency and quality. Their magnesium glycinate is manufactured in a GMP-certified facility and undergoes rigorous testing to confirm purity and potency.
Users often praise this supplement for its effectiveness without causing digestive issues. Many women report feeling a gradual improvement in their sleep quality and anxiety levels over the course of a few weeks of consistent use.
Nested Naturals takes pride in their “nest-to-nest” approach, which involves careful sourcing of ingredients and transparent manufacturing processes. This level of care is evident in their Magnesium Glycinate supplement, which is free from common allergens, GMOs, and artificial additives.
The vegan-friendly aspect of this supplement is particularly appealing to those following plant-based diets or those who prefer to avoid animal-derived products. The capsules are made from plant cellulose, making them suitable for a wide range of dietary preferences.
Many users report that this supplement helps them achieve a more restful sleep without feeling groggy or sluggish in the morning. Some women have noticed that they’re able to fall asleep more quickly and experience fewer night-time wake-ups.
This improvement in sleep quality often translates to better daytime energy and mood.
Beyond its sleep benefits, some users have reported improvements in other areas of their health. For example, some women have noticed a reduction in muscle tension and cramping, which can be particularly useful during menstruation or after intense physical activity.
The gentle nature of this supplement on the digestive system is a significant selling point. Many users who have experienced gastrointestinal discomfort with other magnesium supplements report that they don’t have these issues with Nested Naturals’ product.
This gentleness can be attributed to the glycinate form of magnesium used, which is less likely to cause a laxative effect than some other forms.
Some users have reported that this supplement has helped them manage stress and anxiety more effectively. While it’s not a replacement for professional mental health care, many find that it provides a subtle but noticeable calming effect that helps them navigate daily stressors more easily.
The company’s commitment to third-party testing adds an extra layer of assurance for those concerned about supplement quality. Each batch is tested for purity and potency, and the results are made available to consumers, promoting transparency and trust.
9. MegaFood Magnesium
MegaFood’s magnesium supplement is made with real foods and added nutrients, providing a whole-food approach to supplementation. While it contains a blend of magnesium forms, many users find it effective for improving sleep and reducing anxiety symptoms.
MegaFood is renowned for their food-based supplements, which are designed to be as close to nature as possible. This magnesium supplement includes organic spinach and Swiss chard, providing extra nutrients that support overall health.
Many users appreciate the holistic approach of this supplement. Some women have reported improvements not just in sleep, but in areas like digestion and energy levels.
The tablets are on the larger side, which some find challenging, but many users feel the benefits outweigh this minor inconvenience.
MegaFood‘s approach to supplementation is unique in that they start with whole foods and then add nutrients to create a more finish and potent supplement. In the case of their magnesium supplement, they begin with a base of organic spinach and Swiss chard, both of which are naturally rich in magnesium and other useful nutrients.
This whole-food approach can be particularly appealing to those who prefer to get their nutrients from food sources as much as possible. The idea is that by including whole food ingredients, the supplement may be more easily recognized and utilized by the body.
The magnesium in this supplement comes from a blend of forms, including magnesium oxide and magnesium amino acid chelate. This combination is designed to provide both immediate and sustained release of magnesium, potentially supporting both the onset and maintenance of sleep throughout the night.
Many users report that this supplement helps them achieve more restful sleep without feeling drowsy or groggy in the morning. Some women have noticed improvements in their ability to fall asleep more quickly and stay asleep throughout the night.
Beyond sleep benefits, some users have reported improvements in other areas of their health. For example, some women have noticed a reduction in muscle tension and cramping, which can be particularly useful during menstruation or after physical activity.
The inclusion of whole food ingredients means that this supplement provides more than just magnesium. The spinach and Swiss chard contribute extra vitamins and minerals, as well as useful plant compounds that may support overall health.
Some users have reported that this supplement has helped them manage stress more effectively. While it’s not a cure for anxiety, many find that it provides a subtle but noticeable calming effect that helps them navigate daily stressors more easily.
MegaFood is known for their commitment to quality and transparency. They use a process called Turmeric Root FoodState to enhance the bioavailability of their supplements, and they’re certified B Corporation, indicating their commitment to social and environmental responsibility.
10. Ancient Minerals Magnesium Lotion
For those who prefer topical application, Ancient Minerals offers a magnesium lotion that can be applied directly to the skin. This can be particularly helpful for those who experience muscle tension or restless legs as part of their sleep anxiety. Many users report feeling more relaxed and ready for sleep after applying this lotion.
Ancient Minerals is a leader in topical magnesium products, sourcing their magnesium from the ancient Zechstein seabed. The lotion form allows for easy application and can be particularly useful for those who have difficulty with oral supplements.
Users often report a noticeable reduction in muscle tension and an overall sense of relaxation after applying the lotion. Some women find it particularly helpful for easing menstrual cramps or tension headaches that can interfere with sleep.
Ancient Minerals’ Magnesium Lotion offers a unique approach to magnesium supplementation. Instead of being ingested orally, the magnesium is absorbed through the skin. This transdermal application can be particularly useful for those who have digestive sensitivities or difficulty absorbing magnesium through the gut.
The magnesium used in this lotion is sourced from the Zechstein seabed, an ancient underground sea in Northern Europe. This source is prized for its purity, as it has been protected from modern pollution for over 250 million years.
Many users report feeling a noticeable relaxation effect shortly after applying the lotion. This can be particularly useful as part of a bedtime routine, helping to signal to the body that it’s time to wind down and prepare for sleep.
The lotion form makes it easy to target specific areas of tension or discomfort. Many users report relief from muscle cramps, restless legs, and general muscle soreness when applying the lotion to affected areas.
This targeted application can be especially helpful for women who experience physical tension as part of their sleep anxiety.
Some users have found this lotion helpful for managing symptoms of fibromyalgia and chronic fatigue syndrome. While more research is needed in these areas, the anecdotal reports are promising and align with our understanding of magnesium’s role in muscle function and energy production.
The lotion also contains other useful ingredients such as shea butter and coconut oil, which can help moisturize and nourish the skin. This dual benefit of magnesium supplementation and skin care makes it an attractive option for many users.
For women who experience menstrual cramps, some users have reported relief when applying the lotion to their lower abdomen. This aligns with research suggesting that magnesium can help relax smooth muscle tissue.
Some users have reported improvements in skin conditions such as eczema and psoriasis with regular use of the lotion. While the primary focus is on magnesium supplementation, these extra skin benefits can be a welcome bonus.
The topical application can be particularly useful for those who have reached their limit with oral magnesium supplementation but still feel they need more. It provides an extra avenue for increasing magnesium levels without risking digestive discomfort.
Choosing the Right Magnesium Glycinate Supplement
When selecting a magnesium glycinate supplement, consider the following factors:
- Dosage: Start with a lower dose and gradually increase as needed. The recommended dietary allowance (RDA) for magnesium is 310-320 mg for adult women, but person needs may vary.
- Form: Choose between capsules, tablets, powders, or topical applications based on your preference and lifestyle.
Each form has its own advantages, so consider what would work best for your routine.
- Quality: Look for supplements that are third-party tested for purity and potency.
This ensures you’re getting a high-quality product free from contaminants.
- Additional Ingredients: Some supplements may contain other sleep-supporting nutrients like melatonin or L-theanine.
Consider whether these extra ingredients align with your needs and health goals.
- Bioavailability: Magnesium glycinate is generally well-absorbed, but some formulations may have enhanced bioavailability.
Look for products that emphasize absorption in their marketing.
- Dietary Restrictions: If you have specific dietary needs (vegan, gluten-free, etc.), make sure to choose a supplement that aligns with these requirements.
- Brand Reputation: Choose supplements from reputable brands with a history of producing high-quality products.
Look for companies that are transparent about their sourcing and manufacturing processes.
- Price: While it shouldn’t be the only factor, consider the cost per serving when comparing different supplements.
Remember that the cheapest option isn’t always the best value.
- Potential Interactions: If you’re taking other medications or supplements, ask with a healthcare provider to confirm there are no potential interactions with magnesium glycinate.
- Ease of Use: Consider how easily you can incorporate the supplement into your routine.
For example, if you struggle to swallow pills, a powder or liquid form might be more suitable.
While magnesium glycinate can be a powerful tool in managing sleep anxiety, it’s most effective when combined with good sleep hygiene practices. Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to screens before bed. supplements are meant to complement a healthy lifestyle, not replace it.
Frequently Asked Questions
What is magnesium glycinate?
Magnesium glycinate is a form of magnesium that’s bound to the amino acid glycine. This combination makes it highly bioavailable and less likely to cause digestive side effects compared to other forms of magnesium.
How does magnesium help with sleep?
Magnesium plays a crucial role in regulating neurotransmitters directly related to sleep. It helps activate mechanisms that quiet and calm the nervous system, making it easier to fall asleep and stay asleep.
Is magnesium glycinate better than other forms of magnesium for sleep?
Many people find magnesium glycinate to be superior for sleep because of its high bioavailability and the extra calming effects of glycine. However, person responses can vary.
How much magnesium glycinate should I take for sleep?
The suitable dosage can vary depending on factors like age, gender, and overall health. Generally, doses between 200-400 mg before bed are common for sleep support.
Always ask with a healthcare provider for personalized advice.
Can magnesium glycinate cause side effects?
While magnesium glycinate is generally well-tolerated, some people may experience mild side effects like digestive discomfort. Starting with a lower dose and gradually increasing can help minimize potential side effects.
How long does it take for magnesium glycinate to work for sleep?
Some people notice improvements in sleep quality within a few days, while for others it may take a few weeks of consistent use. Individual responses can vary.
Can I take magnesium glycinate with other sleep supplements?
Magnesium glycinate can often be safely combined with other sleep supplements, but it’s always best to ask with a healthcare provider before combining supplements.
Is magnesium glycinate safe for long-term use?
Magnesium glycinate is generally considered safe for long-term use when taken as directed. However, it’s always a good idea to periodically review your supplement regimen with a healthcare provider.
Can magnesium glycinate help with anxiety during the day?
While primarily used for sleep support, many people find that magnesium glycinate can help manage anxiety symptoms during the day because of its overall calming effects on the nervous system.
Are there any foods high in magnesium glycinate?
Magnesium glycinate is a supplemental form and not naturally found in foods. However, foods high in magnesium include leafy greens, nuts, seeds, and whole grains.
Key Takeaways
- Magnesium glycinate is a highly bioavailable form of magnesium that can help reduce sleep anxiety in women.
- It works by supporting GABA production, regulating cortisol, promoting muscle relaxation, and supporting melatonin function.
- There are various high-quality magnesium glycinate supplements available, including capsules, powders, and topical applications.
- When choosing a supplement, consider factors such as dosage, form, quality, and extra ingredients.
- Combine magnesium glycinate supplementation with good sleep hygiene practices for optimal results.
Disclaimer
The information contained in this post is for general information purposes only. The information is provided by Top 10 Magnesium Glycinate Supplements for Women Battling Sleep Anxiety and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose.